In an ideal setting, you would eat well-balanced meals on time, exercise regularly, and get enough sleep. But we live in a fast-paced world. Eating healthy meals on time is not always possible. And count yourself lucky if you can squeeze in some exercise and adequate sleep. When it comes to food, Americans tend to [...]
Nutritional bars are among the most popular ready-to-eat foods. Since the first energy bars were introduced in the 1980s, a wide range of nutritional bars have now lined up grocery shelves, marketed as either diet bars, meal replacement bars or protein bars . Ideally, a nutritional bar provides a solution for your need for a [...]
Soy has been regarded in recent years as a health food due to claims that it is a good source of protein, lowers cholesterol, protects against cancer and heart disease, relieves menopause symptoms and prevents osteoporosis, among other health benefits. If this is the case, then the use of soy proteins in food products, like [...]
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Dr. Mercola is a well-known physician and a multiple New York Times Bestselling Author. He started his website, Mercola.com, in 1997, and it has become the world's #1 Natural Health site. Dr. Mercola is a recognized, licensed Physician and Surgeon in the state of Illinois. He first opened his practice outside Chicago in 1986 and has treated over 20,000 patients.
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