Fiber is an important part of a healthy diet which most people are not getting enough of. A recent survey revealed that less than 10 percent of Americans are getting the optimal recommended daily amount of fiber (the National Fiber Council recommends at least 32 grams per day), while the average person consumes less than [...]
Chia seeds are an ancient food eaten by the Aztecs, Incas and Mayans that comes from a desert mint plant growing abundantly in southern Mexico. In the Mayan language, chia means “strength.” These tiny, nutty-flavored seeds were a staple in the diet of Aztec warriors and considered to be a “running food” because messengers believed [...]
Natural health expert Joseph Mercola has some good and not-so-good news. The not-so-good news is that his popular cocoa cassava bars are sold-out. But don’t worry. The good news is that Dr. Mercola has created a new, tastier and healthier cocoa cassava bar, which will be available in early 2010. Not that there was anything [...]
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Dr. Mercola is a well-known physician and a multiple New York Times Bestselling Author. He started his website, Mercola.com, in 1997, and it has become the world's #1 Natural Health site. Dr. Mercola is a recognized, licensed Physician and Surgeon in the state of Illinois. He first opened his practice outside Chicago in 1986 and has treated over 20,000 patients.
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