Having a source of instant energy can help keep you in good spirits throughout the day. This is one of the reasons why people eat energy bars. They can also be used as workout snacks. There’s no substitute for a well-balanced meal, but there may be times when you can’t get the nutrition you need [...]
Lecithin is an essential phospholipid produced by your body and used by all of your cells. Lecithin largely forms the protective sheath surrounding your brain and is a main component of your cell membranes. Though mainly composed of fat, lecithin is actually a fat emulsifier, adhering to your cells and nerve linings to prevent cholesterol [...]
Nutritional bars are among the most popular ready-to-eat foods. Since the first energy bars were introduced in the 1980s, a wide range of nutritional bars have now lined up grocery shelves, marketed as either diet bars, meal replacement bars or protein bars . Ideally, a nutritional bar provides a solution for your need for a [...]
Chocolate is one of the most loved and at the same time, most vilified foods. All chocolate products start off as something natural because they come from cocoa beans, the fermented ground seeds from the fruit of the theobroma cacao tree. For thousands of years, indigenous people like the Mayans used raw cacao to prepare [...]
The effect of eating chocolate to one’s health has always been a controversial topic. This holiday season, chocolates in all forms, shapes and sizes are likely to find their way to you. But does chocolate indulgence really come at a price? Is chocolate good or bad for you? Here are some of the most common [...]
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Dr. Mercola is a well-known physician and a multiple New York Times Bestselling Author. He started his website, Mercola.com, in 1997, and it has become the world's #1 Natural Health site. Dr. Mercola is a recognized, licensed Physician and Surgeon in the state of Illinois. He first opened his practice outside Chicago in 1986 and has treated over 20,000 patients.
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