Fiber is an important part of a healthy diet which most people are not getting enough of. A recent survey revealed that less than 10 percent of Americans are getting the optimal recommended daily amount of fiber (the National Fiber Council recommends at least 32 grams per day), while the average person consumes less than [...]
Size doesn’t matter when it comes to superfoods. Flaxseed has been consumed as food around the world for thousands of years because it is densely packed with nutrition. Flaxseeds are a good plant-based source of omega-3 fats, one of the most important components of a healthy diet. Though animal products are the best sources of [...]
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Dr. Mercola is a well-known physician and a multiple New York Times Bestselling Author. He started his website, Mercola.com, in 1997, and it has become the world's #1 Natural Health site. Dr. Mercola is a recognized, licensed Physician and Surgeon in the state of Illinois. He first opened his practice outside Chicago in 1986 and has treated over 20,000 patients.
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