Fiber is an important part of a healthy diet which most people are not getting enough of. A recent survey revealed that less than 10 percent of Americans are getting the optimal recommended daily amount of fiber (the National Fiber Council recommends at least 32 grams per day), while the average person consumes less than [...]
Cassava, also known as yucca or manioc, is the third largest source of carbohydrates in the world and is a staple food for more than 500 million people. Among crop plants, the cassava plant provides the highest yield of food energy per cultivated area per day, next to sugarcane. Lesser known foods such as cassava [...]
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Dr. Mercola is a well-known physician and a multiple New York Times Bestselling Author. He started his website, Mercola.com, in 1997, and it has become the world's #1 Natural Health site. Dr. Mercola is a recognized, licensed Physician and Surgeon in the state of Illinois. He first opened his practice outside Chicago in 1986 and has treated over 20,000 patients.
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