In an ideal setting, you would eat well-balanced meals on time, exercise regularly, and get enough sleep. But we live in a fast-paced world. Eating healthy meals on time is not always possible. And count yourself lucky if you can squeeze in some exercise and adequate sleep. When it comes to food, Americans tend to [...]
Lecithin is an essential phospholipid produced by your body and used by all of your cells. Lecithin largely forms the protective sheath surrounding your brain and is a main component of your cell membranes. Though mainly composed of fat, lecithin is actually a fat emulsifier, adhering to your cells and nerve linings to prevent cholesterol [...]
In this age of processed foods and beverages, high fructose corn syrup (HFCS) is the king of sweeteners. HFCS is a boon for food manufacturers because it’s sweeter than common sugar, cheap to produce and easy to transport. However, high fructose corn syrup is a bane for your health, as it is one of the [...]
Soy has been regarded in recent years as a health food due to claims that it is a good source of protein, lowers cholesterol, protects against cancer and heart disease, relieves menopause symptoms and prevents osteoporosis, among other health benefits. If this is the case, then the use of soy proteins in food products, like [...]
Beware: if you see “hydrogenated oil” or “partially hydrogenated oil” on the label of your favorite energy bar or granola bar, think twice before taking another bite. Better yet, if you’re buying your supply for the week, put it back on the grocery shelf. We all know that processed food contains harmful chemicals that have [...]
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Dr. Mercola is a well-known physician and a multiple New York Times Bestselling Author. He started his website, Mercola.com, in 1997, and it has become the world's #1 Natural Health site. Dr. Mercola is a recognized, licensed Physician and Surgeon in the state of Illinois. He first opened his practice outside Chicago in 1986 and has treated over 20,000 patients.
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