Nuts have always been among the quick and convenient foods to snack on. Nuts are a good substitute protein for meat as long as not eaten in excess, as they are rich in fat. The good thing is most nuts contain monounsaturated fat, which is beneficial for the heart. Almonds are among the healthiest nuts [...]
It’s a common misconception that eating more than three times a day – in between breakfast, lunch and dinner – is not a good idea because you’ll end up gaining weight. Snacking several times within the day can actually provide a number of benefits, including more appetite control, an improved mood, better productivity, and healthier [...]
Chia seeds are an ancient food eaten by the Aztecs, Incas and Mayans that comes from a desert mint plant growing abundantly in southern Mexico. In the Mayan language, chia means “strength.” These tiny, nutty-flavored seeds were a staple in the diet of Aztec warriors and considered to be a “running food” because messengers believed [...]
Agave is a succulent desert plant found in Mexico, parts of Central and South America, and southern and western United States. While it is best known as the plant used to make tequila, the nectar or syrup it contains has been used for thousands of years as a food ingredient. Agave syrup is known in [...]
Natural health expert Joseph Mercola has some good and not-so-good news. The not-so-good news is that his popular cocoa cassava bars are sold-out. But don’t worry. The good news is that Dr. Mercola has created a new, tastier and healthier cocoa cassava bar, which will be available in early 2010. Not that there was anything [...]
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Dr. Mercola is a well-known physician and a multiple New York Times Bestselling Author. He started his website, Mercola.com, in 1997, and it has become the world's #1 Natural Health site. Dr. Mercola is a recognized, licensed Physician and Surgeon in the state of Illinois. He first opened his practice outside Chicago in 1986 and has treated over 20,000 patients.
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