Chocolate is one of the most loved and at the same time, most vilified foods. All chocolate products start off as something natural because they come from cocoa beans, the fermented ground seeds from the fruit of the theobroma cacao tree. For thousands of years, indigenous people like the Mayans used raw cacao to prepare [...]
Nuts have always been among the quick and convenient foods to snack on. Nuts are a good substitute protein for meat as long as not eaten in excess, as they are rich in fat. The good thing is most nuts contain monounsaturated fat, which is beneficial for the heart. Almonds are among the healthiest nuts [...]
It’s a common misconception that eating more than three times a day – in between breakfast, lunch and dinner – is not a good idea because you’ll end up gaining weight. Snacking several times within the day can actually provide a number of benefits, including more appetite control, an improved mood, better productivity, and healthier [...]
The effect of eating chocolate to one’s health has always been a controversial topic. This holiday season, chocolates in all forms, shapes and sizes are likely to find their way to you. But does chocolate indulgence really come at a price? Is chocolate good or bad for you? Here are some of the most common [...]
Agave is a succulent desert plant found in Mexico, parts of Central and South America, and southern and western United States. While it is best known as the plant used to make tequila, the nectar or syrup it contains has been used for thousands of years as a food ingredient. Agave syrup is known in [...]
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Dr. Mercola is a well-known physician and a multiple New York Times Bestselling Author. He started his website, Mercola.com, in 1997, and it has become the world's #1 Natural Health site. Dr. Mercola is a recognized, licensed Physician and Surgeon in the state of Illinois. He first opened his practice outside Chicago in 1986 and has treated over 20,000 patients.
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