A sedentary lifestyle, insufficient sleep, and an unhealthy diet can all lead to weight gain and less-than-optimal health. But according to experts, there’s another factor that contributes to these conditions: gluten. This protein is found in barley, wheat, rye, and some food additives. Gluten has been proven to cause various mental and physical problems. According [...]
People enjoy fresh tropical fruits because of their delicious and unforgettable taste. But aside from their flavor, tropical fruits can give you many health benefits. One example is the coconut. In the Philippines, the coconut is called the “tree of life,” because every part of the plant—from the roots to the leaves—can be utilized.Coconut juice [...]
Aspartame and high fructose corn syrup (HFCS) are not the only “deadly” sweeteners available in the market today. Dr. Joseph Mercola also warns that the Monsanto-produced neotame, a chemical derivative of aspartame, has been approved for use in food and drinks despite potential adverse health effects. The chemicals used for manufacturing neotame are believed to [...]
Valentine’s Day is coming up, and men are now on the prowl for the perfect gift for the ladies. Chocolate is the typical option, but beware — many commercial chocolate bars and candies are processed and packed with unhealthy ingredients like chemical additives and high-fructose corn syrup (HFCS). Instead of these sugary treats, give your [...]
The fructose content of high fructose corn syrup (HFCS) used in popular soda brands has been underestimated. Studies revealed that sodas including Pepsi, Coke, and Sprite contained 65 percent fructose, and not 55 percent as they previously claimed. According to Grist, “It turns out that the actual amount of fructose in HFCS in particular food [...]
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Dr. Mercola is a well-known physician and a multiple New York Times Bestselling Author. He started his website, Mercola.com, in 1997, and it has become the world's #1 Natural Health site. Dr. Mercola is a recognized, licensed Physician and Surgeon in the state of Illinois. He first opened his practice outside Chicago in 1986 and has treated over 20,000 patients.
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