Flaxseed is the richest natural source of lignans, more than 100 times greater than fruits, grains and vegetables. Because of its lignan concentration, flaxseed is also the best plant source of phytoestrogens, compounds which help regulate estrogen levels. You’ll need to eat about 60 cups of broccoli and almost 100 slices of whole wheat bread [...]
Flaxseed is a versatile flowering plant highly valued for its oil, which is a rich source of healthy omega-3 fats, and fiber, which is used to make textiles and rope. Flaxseed has a nutty flavor and can be consumed whole, ground or in the form of flaxseed oil. Like other seeds and beans, it’s best [...]
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Dr. Mercola is a well-known physician and a multiple New York Times Bestselling Author. He started his website, Mercola.com, in 1997, and it has become the world's #1 Natural Health site. Dr. Mercola is a recognized, licensed Physician and Surgeon in the state of Illinois. He first opened his practice outside Chicago in 1986 and has treated over 20,000 patients.
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