Cocoa Cassava

Do you grab an energy bar when looking for a healthy snack, some extra energy, or when you want to optimize your weight? There are four types of energy bars available: food or snack bars, weight loss or meal replacement bars, performance or high-protein bars, and low-carbohydrate bars. Many different varieties of energy bars spring [...]

Organic food is catching the interest of more consumers as they become increasingly aware about food safety and quality. Demand for organic food has increased by about 20 percent in recent years, ; though it’s still a mere 2.5 percent of the U.S. agricultural market. Organic refers to how foods are grown and processed. Organic [...]

Cocoa, the base ingredient of all chocolate products, has been consumed for about 2,600 years. Studies show that consuming chocolate in its purest form provides health benefits. A lot of research has looked into the antioxidant properties of cocoa. Epicatechin is a natural compound found in cacao, red wine, tea, and certain fruits and vegetables. [...]

Gluten sensitivity, also known as gluten intolerance, was once considered a rare food allergy. Those suffering from this condition cannot digest a protein called gluten, which is found in grains such as wheat, barley, and rye. These people can experience inflammation in their gut as well as their entire body. According to a review in [...]

Fiber is an important part of a healthy diet which most people are not getting enough of. A recent survey revealed that less than 10 percent of Americans are getting the optimal recommended daily amount of fiber (the National Fiber Council recommends at least 32 grams per day), while the average person consumes less than [...]