Whether it contains 100 percent cocoa butter or vegetable oil substitutes, processed milk chocolate is not as a healthful as you are led to believe.
Aside from having great amounts of sugar, processed milk chocolate is found to contain a dangerous chemical. A study published in Environmental Health Perspectives found that processed chocolate may be contaminated by large quantities of lead. Lead exposure can cause children and adults to suffer from learning disabilities—affecting their ’ ability to think, plan, organize, and memorize.
A substitute for unhealthful processed chocolate is organic, raw chocolate, according to natural health expert Dr. Joseph Mercola. Dark chocolate, it has health benefits that have been backed by numerous studies. This healthful type of chocolate contains flavonols, which are known for their antioxidant properties.
Organic, raw chocolate also has very small amounts of sugar compared to processed milk chocolate. Evidence also shows that raw chocolate contributes to the improvement of your glucose metabolism, blood pressure, and cardiovascular health.
How to Control Your Craving for Chocolate
Consistent cravings for sweets show that you have an imbalance of protein, fats, and carbohydrates. The best way to deal with this is to alter your diet based on your Nutritional Type. Once you are eating right, these cravings will soon decrease. You may also include antioxidant-rich foods like berries, apples, grapes, broccoli, greens and onions in your diet.
Cravings may also stem from an emotional problem. Instead of stocking up on chocolate to find comfort, you must first deal with the problem. Trying methods such as the Emotional Freedom Technique (EFT) will help you address or control your issues.
Just in case you find it hard to wean yourself off sweets completely, eat chocolates in moderation. However, instead of consuming processed chocolate, eat dark, organic chocolate. Healthful treats like Organic Cocoa Cassava Bars are great-tasting energy bars that offer dark chocolate made with raw cacao and containing no artificial sweeteners or synthetic flavors.
Dr. Mercola advises people with diseases to stay away from all forms of chocolate, especially if these possess high amounts of sugar, which can depress your immune system.