Weight Watchers, the world’s largest diet company, has recently declared that “calorie counting has become unhelpful.” David Kirchoff, president of Weight Watchers, said that they have eliminated the company’s popular “Points” system. Instead of counting calories, they encourage dieters to consume more natural, less processed foods in small portions.
In a Time Magazine report, Kirchoff says:
“When we have a 100-calorie apple in one hand and a 100-calorie pack of cookies in the other, and we view them as being ‘the same’ because the calories are the same, it says everything that needs to be said about the limitations of just using calories in guiding food choices.” (link)
Dr. Joseph Mercola applauds this development, and says:
“Better late than never, if you ask me. I’ve long advocated against counting calories for that very reason. You’re not going to get healthier, even if you manage to shed pounds, by eating fewer cookies than you did before. If you really want to lose weight and improve your health, then you must replace empty calories and denatured foods with nutrients!”
Weight Management is Now Easier
The original “Points system” allowed dieters to eat whatever they wanted, with each food having a corresponding number of points. This simplified the calorie-counting process and enticed millions of people.
The new Weight Watchers program assigns a point value to different food items and calculates a daily ration of points according to the person’s height, weight, and age. Most of the point values have changed as well, favoring foods that are high in fiber and protein. These foods make the body work harder to convert them into energy, while leaving you feeling fuller longer.
Meanwhile, carbohydrate-rich foods have higher point values, because they are more easily absorbed by your body and transformed into fat.
Finding the Best Protein Sources
Although the new Weight Watcher’s program greatly promotes protein intake, Dr. Mercola says that you should understand that the type and amount of protein you need dramatically varies according to your height, gender, weight, exercise levels, and Nutritional Type. Discovering whether you are a Protein, Carb or Mixed Type will help you determine your individual protein requirements.
Some good sources of protein include:
- Raw eggs derived from organic and pasture-raised hens
- Grass-fed beef and bison
- Pasture raised, organic chicken and ostrich
- Raw grass-fed dairy products (like raw milk and raw-milk cheese)
- Wild-caught, mercury-free fish
- High quality whey protein made from the raw milk of grass-fed organically-raised cows
All-natural snacks like Organic Cocoa Cassava Bars can also provide you with a good amount of protein. This energy bar is made from moist, chewy organic coconut, sprinkled with superfood chia, and smothered in deep, smooth organic dark chocolate. Cocoa Cassava Bar is rich in fiber and protein, the two main nutrients endorsed in Weight Watchers’ new program.
All of the ingredients in Cocoa Cassava Bars are certified USDA organic. It’s free of soy or soy lecithin, cane sugar, corn syrup, artificial flavors, salt, colors, chemical preservatives, or hydrolyzed milk protein.
Probiotics Also Promote Weight Management*
Aside from consuming sufficient protein, maintaining a healthy digestive system is also an important aspect of proper weight management. If the ratio of good and bad bacteria becomes imbalanced, it can lead to less-than-optimal digestive health.
To replenish the good bacteria in your gut, you can take a high quality probiotic supplement.* The billions of good bacteria from probiotics support your gut health and immune system while helping you maintain an ideal weight.* They also help you absorb nutrients like fiber and protein more efficiently.*