A sedentary lifestyle, insufficient sleep, and an unhealthy diet can all lead to weight gain and less-than-optimal health. But according to experts, there’s another factor that contributes to these conditions: gluten. This protein is found in barley, wheat, rye, and some food additives. Gluten has been proven to cause various mental and physical problems. According [...]
People enjoy fresh tropical fruits because of their delicious and unforgettable taste. But aside from their flavor, tropical fruits can give you many health benefits. One example is the coconut. In the Philippines, the coconut is called the “tree of life,” because every part of the plant—from the roots to the leaves—can be utilized.Coconut juice [...]
Weight Watchers, the world’s largest diet company, has recently declared that “calorie counting has become unhelpful.” David Kirchoff, president of Weight Watchers, said that they have eliminated the company’s popular “Points” system. Instead of counting calories, they encourage dieters to consume more natural, less processed foods in small portions. In a Time Magazine report, Kirchoff [...]
FOLLOW ME: |
 |
 |
 |
 |
Dr. Mercola is a well-known physician and a multiple New York Times Bestselling Author. He started his website, Mercola.com, in 1997, and it has become the world's #1 Natural Health site. Dr. Mercola is a recognized, licensed Physician and Surgeon in the state of Illinois. He first opened his practice outside Chicago in 1986 and has treated over 20,000 patients.
Email
