Chocolate is one of the most loved and at the same time, most vilified foods. All chocolate products start off as something natural because they come from cocoa beans, the fermented ground seeds from the fruit of the theobroma cacao tree. For thousands of years, indigenous people like the Mayans used raw cacao to prepare [...]
Nuts have always been among the quick and convenient foods to snack on. Nuts are a good substitute protein for meat as long as not eaten in excess, as they are rich in fat. The good thing is most nuts contain monounsaturated fat, which is beneficial for the heart. Almonds are among the healthiest nuts [...]
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Dr. Mercola is a well-known physician and a multiple New York Times Bestselling Author. He started his website, Mercola.com, in 1997, and it has become the world's #1 Natural Health site. Dr. Mercola is a recognized, licensed Physician and Surgeon in the state of Illinois. He first opened his practice outside Chicago in 1986 and has treated over 20,000 patients.
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