It’s a common misconception that eating more than three times a day – in between breakfast, lunch and dinner – is not a good idea because you’ll end up gaining weight. Snacking several times within the day can actually provide a number of benefits, including more appetite control, an improved mood, better productivity, and healthier [...]
The effect of eating chocolate to one’s health has always been a controversial topic. This holiday season, chocolates in all forms, shapes and sizes are likely to find their way to you. But does chocolate indulgence really come at a price? Is chocolate good or bad for you? Here are some of the most common [...]
Chia seeds are an ancient food eaten by the Aztecs, Incas and Mayans that comes from a desert mint plant growing abundantly in southern Mexico. In the Mayan language, chia means “strength.” These tiny, nutty-flavored seeds were a staple in the diet of Aztec warriors and considered to be a “running food” because messengers believed [...]
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Dr. Mercola is a well-known physician and a multiple New York Times Bestselling Author. He started his website, Mercola.com, in 1997, and it has become the world's #1 Natural Health site. Dr. Mercola is a recognized, licensed Physician and Surgeon in the state of Illinois. He first opened his practice outside Chicago in 1986 and has treated over 20,000 patients.
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