Archive for 2009

It’s a common misconception that eating more than three times a day – in between breakfast, lunch and dinner – is not a good idea because you’ll end up gaining weight. Snacking several times within the day can actually provide a number of benefits, including more appetite control, an improved mood, better productivity, and healthier [...]

The effect of eating chocolate to one’s health has always been a controversial topic. This holiday season, chocolates in all forms, shapes and sizes are likely to find their way to you. But does chocolate indulgence really come at a price? Is chocolate good or bad for you? Here are some of the most common [...]

Chia seeds are an ancient food eaten by the Aztecs, Incas and Mayans that comes from a desert mint plant growing abundantly in southern Mexico. In the Mayan language, chia means “strength.” These tiny, nutty-flavored seeds were a staple in the diet of Aztec warriors and considered to be a “running food” because messengers believed [...]

Agave is a succulent desert plant found in Mexico, parts of Central and South America, and southern and western United States. While it is best known as the plant used to make tequila, the nectar or syrup it contains has been used for thousands of years as a food ingredient. Agave syrup is known in [...]

Organic refers to how agricultural products are grown and processed. Organic foods have become increasingly popular in the last couple of years as more and more people become conscious about the quality of the food that they eat. Organic farming maintains and replenishes soil fertility without using any toxic and persistent fertilizers and pesticides. Organic [...]